Cherries have been known for their great sweet taste. Now they are not only great for the taste and the look, they also have some great health benefits. The benefits of eating cherries vary from reducing pain in the body to helping with diabetes.
One great benefit you wouldn’t usually think about is helping with joint inflammation and pain. There are some anthocyacins contained within cherries that have shown to reduce any inflammation. When inflammation is reduced in the bones and the joints, you will experience less pain.
One painful illness a lot of people suffer from is gout. This is caused by high levels of blood uric acid. The cherries can reduce these levels to reduce the chance of experiencing gout. This also goes along with the inflammation benefits of other joints. Gout is a condition of arthritis which is primarily inflammation of the joints. The health benefits of cherries will help reduce any inflammation and reduce any pain and chances of getting gout in your feet. Turmeric is also great for anyone that needs help with this- see home page.
The same nutrients that help reduce pain and swelling can also prevent different cardiovascular diseases from forming. The health benefits of cherries will help aid in keeping the walls of the blood vessels healthy and strong. When your blood vessels are strong and healthy, you have a less chance of having any plaque buildup. The antocyacins are meant to help keep your blood vessels free from any buildup of plaque or cholesterol. When the blood vessels are clean and clear of any plaque, they will receive more vitamin C. The vitamin C will also help increase the strength of the blood vessel walls.
One of the most important systems to keep regulated in the body is the digestive system. Cherries contain a good amount of fiber. The fiber is essential for keeping your digestive track regulated at all times. If you consume a diet that is high in fiber, you have less of a chance of getting any colon cancers or even rectal cancer. If these little fruits can keep you from developing a cancer, we should all eat them on a daily basis. There are many other diseases within the digestive track besides colon and rectal cancer. There are different intestinal inflammatory diseases that cause pain and irregular bowel movements. Consuming cherries can help keep your digestive track more regular and cleaner.
A component of cherries is melatonin. This nutrient has been helpful in sleep aid and pain relieving. The melatonin will help give you a more natural sleeping pattern. When people have a reduced amount of melatonin in their body and their diet, they can become sleep deprived and suffer from a few other illnesses. Heart disease is one of the biggest risks in people with lower levels of melatonin. The health benefits of cherries can help keep you healthy in more ways than one. Your digestive track will be regulated, your heart will be healthier and you will experience less inflammatory pain.
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